I've had an interesting day mainly to do with breasts. It seems that breasts are upper most in my thoughts and deeds.
It is just I read through the comments of Bra-Gate and the lovely Pearl of Fashion Pearls of Wisdom made me laugh so much with her comment, this bit specifically:
'But what I hate even more than no bra is too tight across the back bra- its like back muffin tops all over. I had this debate last time I went for a bra fitting the woman insisted the correct size was the one giving me back rolls - I said look love I dont care what you think is a correct fit but this looks ridiculous, and got the size bigger.'
Did you know that once you've had the right bra fitted, your back works better and the muscles and cells in your back will adjust. This mean the rolls of fat will go. Firstly the muscle works better so by working it your posture improves and this helps the rolls to go because you're not standing so badly. Then the bra stretches so after a while at the back it isn't so firm and starts sitting away from the body. This is why bra's only really last for six months!
My advice is go with the correctly fitted bra, suck it up ref back fat and it will sort itself out quite quickly!
But if you are very worried then swimming or rowing as a cardio exercise will help and specific weight training exercises can improve back posture and therefore the distribution of fat.
And no I'm not going to show any images of back fat as we are too harsh on ourselves as it is!!
Also different brands of bras suit different body shapes or breast shapes and if you are a 30" back in one you might be a 32" in another - always get fitted properly. My favourite place is Selfridges but around the country there are great independent lingerie specialist, Rigby & Pellar, Bravissimo and John Lewis or Debenhams. Don't go to M&S - worse bra fitters in land (sorry but true)
I don't have a favourite bra make as the products change all the time although I keep meaning to get a bullet bra from What Katie Did. My favourite bra colour is fuchsia pink! What is yours?